Dental care at home is the simplest and the best way to fight any form of gum disease. It is as easy as brushing your teeth twice a day and Flossing daily.

A canker sore is a common form of mouth ulcer, which appears as a painful white or yellow ulcer surrounded by a bright red area. A canker sore can be triggered by emotional stress, dietary deficiencies, menstrual periods, hormonal changes, food allergies or trauma in the mouth. Canker sores usually heal without treatment within two weeks.
 

What do they?
Alone or in groups, the canker sores like a kind of small crater white, rounded and very localized (language, gums, lining of the mouth), which becomes painful every time we eat.

Where do they come?
If their origin is unknown, recurrences are often linked to dietary factors, infectious, hormonal and overwork. In case, acidic foods (citrus, vinegar), the gruyere, dried fruits, drinks too hot or very flat spices. The same is true with certain diseases of the liver, gall bladder or kidneys.

What are the symptoms?

Canker sores are usually found on the movable parts of the mouth, such as the tongue or the inside lining of the lips and cheeks, and at the base of the gums. The ulcers begin as small oval or round reddish swellings that usually burst within a day. The ruptured sores are covered by a thin white or yellow membrane and edged by a red halo. Generally, the sores heal within two weeks without scarring. Fever is rare, and the sores are rarely associated with other diseases. Usually, a person has only one or a few canker sores at a time.

Most people experience their first bout with canker sores between the ages of 10 and 20. Children as young as 2 years old, however, can develop the condition. The frequency of canker sore recurrences varies considerably. Some people have only one or two episodes a year, while others may have a continuous series of canker sores.

What can we do?
The problem is that there is no miracle solution. At most we can prevent their appearance by good oral hygiene. When canker sores are, will only take some months at least, they most often disappear spontaneously after ten days. In the meantime, it is better to remove food HIM. To ease the pain and reduce inflammation, the brush with a cotton swab soaked in an antiseptic solution can be effective. Although too, gargle (especially not swallow) a soluble aspirin. 

Fluoride is essential to complement the fight against tooth decay, we know for a long time.

How does fluoride work?

When the element fluoride is used in small amounts on a routine basis it helps to prevent tooth decay. It encourages “remineralization,” a strengthening of weak areas on the teeth. These spots are the beginning of cavity formation. Fluoride occurs naturally in water and in many different foods, as well as in dental products such as toothpaste, mouth rinses, gels, varnish and supplements. Fluoride is effective when combined with a healthy diet and good oral hygiene. Up to 10 years, fluoride is fixed in the enamel dental germs. The email, and enriched with fluorine, becomes more resistant.

Throughout life, fluoride promotes remineralization of the tooth surface. The enamel, and reinforces, is more easily defend against attacks by bacterial plaque. Finally, fluoride weakens the bacterial plaque. It prevents its formation and slows the processing of sugar into acids by bacteria.

Where to find fluoride?

You can choose between: mineral water if it is enriched with fluoride salts; fluoride tablets that your doctor will prescribe; fluoride table salt that are found in France. This last act effectively if it is used commonly in food.

The toothpaste is one of the most Economic source fluoride. The fluoride toothpaste is often recommended because it provides an optimal dose of fluoride, according to the daily needs. Neither too much nor too little.

How safe is fluoride?

Fluoride is documented to be safe and highly effective. Research indicates water fluoridation, the most cost effective method, has decreased the decay rate by over 50 percent. Only small amounts of fluoride are necessary for the maximum benefit. Proper toothpaste amount must be supervised, and other forms of fluoride supplementations must be carefully monitored in order to prevent a potential overdose and unsightly spots on the developing permanent teeth. Do not leave toothpaste tubes where young children can reach them. The flavors that help encourage them to brush may also encourage them to eat toothpaste.